Jazz, coffee and homework

Good morning!






Right now I'm gulping down my coffee and reading up on some homework before I have to go to school, so I'm pretty stressed -sorry for the short post


I did really good on my "diet" yesterday, almost no slipups, and today the future is looking all pink and bright.
I ended up eating for 1000kalories worth of salad, yoghurt and veggies yesterday. And even though I know it wasn't the lowest of calorie-intakes I still feel better than I did two days ago.

Today I'm writing everything down (just for funsies) and so far I've had:

1 cup of coffee with skim milk : 40cals
50g of fibre cereal with skim milk : 230cals
Total:270cals (if I skipped the cereal I would have been better off calorie wise, but... I can't go from everything to nothing -it never works on me.)


Later I'm goanna have two climetines for snack and then a yoghurt at lunch and salad for dinner, then and a run before Thomas comes home -if everything plans out the way I want :)


See yer later alligator

BTW -very first weigh in on Friday!! I'm scared!



Love Cille

My mom's wedding

I started school not so long ago and I have to say, I'm really enjoying it.
Firstly because I was bored out of my mind doing noting, secondly because I'm actually really smart (compared to the average anyway).
Overall study-wise I'm doing good.
But, to no ones' surprise, I am eating way to much crap. No fruit and all fries. I know I know... I'm really disgusted by even typing that! I can't help to think the word foodwhore.
I have been piling on weight since November and I am sick of carrying all this extra jiggle around. My shirts are too tight, my panties are too tight even my freaking tights are to tight!
To draw a picture; I've gone from a 12 to a 14 size UK in approximately tree months... Every weight nightmare I've ever had is coming to life!!

My mom's wedding is in seven months from now, which means that I have seven months to loose all my hateweight. Arms, boobs, belly, thighs and ass! It's a "everything most go" sale of fat.

The way to do this?
I have (properly) mentioned this a few times on the blog but lets go through it again so Cille can keep up, shall we?

1) Motivation. It is vital for any weight loss to stay focused and to keep the goal in mind at all times.To get motivated enough to enduring a "diet" you can do all sorts of things. Carry thinspo around all day. Snap your wrist with a rubberband every time you want to eat. Eat naked in front of the mirror. All that crazy stuff. Personally I prefer to write down the reasons I want to loose weight and then pull them out mentally when I need to.
Top 3 motivating reasons to stay on track:

Fashion -reading magazines, checking blogs, watching fashion shows and model/designer documenteries. Every time I see a dress I know I can't wear because of my fat boobs or belly I feel like running 5 miles!!

Health -keep up with diet/work out trends. I wanna look like I'm 25 at the age of 40, and unhealthy overweight people usually don't.

The high -Spending waaay to more time than mentally healthy looking at myself. But there is nothing better than to stand in front of a mirror and love the way you look. At rare occasions it happens to me and it feels so awesome!


2) Action. One thing is to think "I want to get thin" an other is to do something about it!
I usually start my diet periods with:

Cleaning out my fridge and stocking up on green.

Rejoining the gym or gym classes -but since I'm broke that will have to wait till March. I'm running with my boyfriend instead.

Taking the bike to school instead of the bus.

Saying "no thank you!"

NEVER EVER buying candy/cake/non diet soda -not even for anybody else.

Drinking tea/homemade sugarfree ice tea/water/diet soda -nonstop!

Weighing myself every week -Friday 06:00am.

Eating vitamin pills.



3) Endurance: the hardest thing for me is this step... I almost always fall of the wagon after a couple of weeks but the advices to keep going sound something like this:

Stay motivated!

Don't go to extremes when it comes to diets -lemonade, cabbage soup, cotton ball diet...

Treat yourself a piece of dark chocolate once in a while. (I don't think so...)

Don't eat the same menu over and over again -it causes craves.

Reword yourself with spa/massages/clothes as your weight loss progresses.







Jup, so that's all for now everybody. If you have any tips I am more than glad to post them :)
Love Cille

coffee and jeans

Good evening lovelies


So I slipped on the 'no-coffee-from the coffee shop' today, but the rest of my plan sticks. To make up for the (awesome) cup of iced-coffee I skipped the yoghurt and lunch. I still think the yoghurt+lunch would have left me with fever calories and a healthier gut flora, but... I'm human, as little as I would like to admit to that, and I sometimes give in to temptation... Ah, life would be so much easier if I would remember to use my brain when I'm hungry and tired.

Today has been a tough working day. I ran up and down the stairs, carrying a shit load of jeans, to tag and untag clothes for a small sale we're having at the store. I felt like I could've fainted, but with every step I thought: exercise if healthy, I need exercise, if it hurts it means that I'm loosing weight! Just one more step! And don't you dare to sit down, you lard-ass!

Tomorrow is my day off, thank havens, and I'm planning on meeting up with a good friend and having a cup of coffee downtown. I'm goanna take your advise, ~Nessa~ , and have a skim milk ice latte -no syrup -no sugar to compensate for my addictive ice-blend. I would love to have a morning run but my gym shoes are at my other apartment because I forgot to get them today. ARG I hate living two places!






Lovely love
Cille

Cherry on top

Hello lovelies!


Gosh, I'm so tired! Went to the gym yesterday -which wore me totally out- and again today. My arms, shoulders, butt and inner thighs are hurting like hell right now, but least it's the good kind of pain. I'll take the pain over the fat any day -and you know it!
My routine yesterday was intense and today I slacked it a little. 1km run (yeah yeah not nearly good enough but it gets my blood flowing just fine) then weights for 45 minutes. Finishing with pilates/yoga stretch and exercise.

Eating has been good... ish. I would wish I hadn't eaten some stuff but all in all I've made the better choice. The only slip I had was just now. I binged on 1 and a half piece of leftover pastry, but it's already out of my system. No worries.

I haven't weighed myself since the day after my return to Dk and at that point it was... High... Lets just say that. I gained a kg on Malta and it's killing me! It's so fucked up that I can't lose weight! I'm doing everything by the book! Or... Okay not everything, but I'm trying the best I can.

The next thing on my list is; late lunch, I always tend to push lunch close to dinner when I'm at my moms, so that I don't pig out on whatever (FAT) that might be served by my mom's boyfriend (better safe than sorry).
I'm starving right now, since I've only had a cup of coffee and a boiled egg today. Mmmmh, I can almost hear the salad I made this morning calling to me.
Okay gross, my mouth is watering!

(Brigitte Bardot -so gorgeous)

Hungry love
Cille

Sun and grass

Good morning girls.

So thanks for your great advice on the last post, I would love if you had some more!
But both the raw food diet and the lemonade diet is really hard to maintain with Thomas in the house. He would immediately be on my case about how I'm having a setback in recovery (which he would be right about...) and force me back in group. And, and, and, I haven't quite built up the discipline to go on a liquid diet yet.

Yesterdays food was a mess:
10.30 = Yoghurt (100g)
12.00 = piece of bred w salmon
15.30 = Bun w light cheese
19.00 = Pasta (in cream sours)
20.00 = Cherries strawberries + 2 mini muffins
- No purge 'cause of Thomas

It's a bit sad looking at it now... Not thaaat much food but a lot of crappy calories... Damn.

Today I started with 200g of yoghurt (160cal + 2,6g fat) and a cigarette (+1L of water).
So started good!! Weeh! For once!!!
I'm going to my mom's later and I guess we're going shopping. Looking forward to it!

Bring on the DIET TIPS girls!!! I adore them all!




Love Cille

Good morning people


I have a ton of things to do today and no idea how I'm goanna do them all!
But First and for most, I would like to welcome all the new followers who has joined the page the past months! Hello! And apologize for my crappy mood (which properly has reflected in my posts) and the lack of posts in general! Sorry!

I have been joggling some thoughts on how I can lose all my floppy tummy/thigh fat in time of Roskilde Festival (tree weeks tops) without driving myself insane!
I have to eat and I have to have time for life. Those are my only criterias.
Does it make me sound like I'm not dedicated to loosing weight, or is it just me? I mean everybody is asking the question "how do I loose weight?" and the answer is pretty simple -don't eat... But I CAN'T not eat for tree weeks, it would make me loose my mind! And besides I would die of binging.

I'm planning to make a beautiful mix of diet, diet pills and exercise. (Please dear god I can keep this from Thomas until I'm done!!)

Diet: ?
Pills: ? (Lipo Femme, Anoretix -yes it's really called that, Phentermine, Therma power, Xenical, Acomplia and/or Reductil) These are just some of the pills I have been researching.
Supplements: Bio C.L.A. + T, Weighlevel
Exercise: 4x7 days


My question to you guys is now:
What diet have worked best for you?
And/or have you experience with diet pill and which was the best?
Do you know any of the pills I have listed? DO they work?





Lots of love
Cille

Are you ready to get thin?

I know I am girls!

But first a little side note.
To minaralou: the centre (or the therapists) didn't really MAKE me do anything. Truth is I just didn't care what I ate for a time and I lost my grasp on holding a low weight as a hardcore overeater/bulimic... They ONLY make seriously underweight girls put on weight or seriously obese ones to loose... So... It's really just my own fault.
To disappear dorian: Thanks. And I know I talk a lot of crap about the centre, but it really isn't that bad. The therapists are really sweet and understanding and the girls in my group give a lot of support to each other and, of course, to the side of me that wants to be ED-free.


Now, let's cut to case, I want/need to loose some weight to be happy in my life as me. I weighed in at 69kg this morning and I want to weigh 55kg at the end of July.
I want to loose weight on my thighs, tummy, boobs, arms and face... Basically ALL OVER! Heh.

The way to do that is by using the tools I have. My general knowledge about food and body, my fitness centre and my bulimia...

• Every time I eat something of my naughty list it CAN NOT stay in my system!! I WILL NOT HAVE IT! I will ONLY eat from my goodie list ;)
  
• I will drink min. 2L water everyday
• I have to plan every evening meal so I don't binge in junk
• I will write down everything I eat (but I already do that for therapy)
  
• I will work out 4 times a week -3x1 hour pilates 1x1,5 hours fitness
• I will NOT eat over 1000kcal a day (so count count count!)
  
• I will sleep 8 hours every night!
• I will not give up if I slip, I'll just keep on trying!
  
• Every choice is chosen to be one step closer to thin.
  

One week from now I will evaluate on my plan and then I can add one more or elaborate what needs to be altered.

So that's the plan, and I honestly think I can do it. Here is some summer thinspo to set me off!









Love Cille

I can live on cigarettes

I am NOT giving up on my skinny dream!


It's my last day in group therapy next Monday, and honestly? I'm really excited! Or my ED is... Whatever! I really like that I can look forward to do whatever I want without limitations from The Milestone (ED recovery centre) but I also know how this sounds...
But... Perhaps I'm just not "there" yet. I don't think I'm ready to give up my eating disorder...


I am, however, goanna give up being fat.
I'm 171cm tall and weighed in this morning at 70kg and I look FAT! I know it, and everybody else knows it too.

This summer I'm goanna look freaking slammin' in a bikini and not cringe every time it time for a poolpose! I am goanna smile every time I walk by a reflection and wink at myself! I'm goanna wear all the wonderful short dresses and be beautiful! AND LAST BUT NOT LEAST, I AM GOANNA FEEL GOOD IN MY OWN SKIN!


Okay... So I got the pep talk in place -now I just need a plan...
I thourght about joining "The Skinny Patch" but I kinda like making my own. That's a part of the "fun" for me (yes I'm perhaps funny that way).


I'll post it in the next post girls : )


Love Cille

Too complicated!!

It shouldn't be this hard to lose weight!
I mean when I look around on the street and there are tons of thin, lean, slender or skinny girls out there! How the F do they do it? What's the big secret?

Perhaps a healthy relationship with food? But honestly, come on, no woman on the planet has that!
What about some random miracle diet? Blaaaah!
I am seriously so sick of hunting down the new fabulous diet that everyone is on in Hollywood. It's all crap! Diet pills, diet drinks, detox diets, no carbs, no meat, no veggies, no nothing!
The only way to get the body you want is though pain and hard work -and we know it!
But am I the only one who think that sucks?

(Just some frustrating thoughts I had in my head, heh, sorry for sounding so negative.)


Anywho, I am hungry like a tiger but I just don't have the energy to eat, mentally I mean. It's just too darn complicated to eat now a days.

I think I'm goanna go with some fish on wholegrain bread and perhaps a smoothie a little later... Or not. Probably not.



Love
Cille

The naughty list

This is the lists of which I try to keep close in my everyday, and if I'm on a diet I just reorganise some goodie-stuff to the naughty list (ex. like jam, nuts, honey).

Of course both lists depends on my mood and situation, and this is just on top of my head.

Naughty list:

FASTFOOD!!

Chocolate

Ice cream

Candy

Cream

Pure sugar

Cake

Pastry

Cereal

Rice

Pasta

White bread

Butter

"Salt"

Fatty sliced cheese/meat (everything with over 200kcal per 100g)

Fatty meat (like pork/bacon)

Alcohol

Ketchup

Mayo

dressing

Sauce

Oil

Regular soda

Chocolate milk

Fat milk

Fat yoghurt

Goodie list:

Water/tea

Coffee

Skim milk

Diet soda

Veggies

Fruit

Nuts

Whole grain bread

Yoghurt (under 3,5% fat)

Honey

Jam

Pesto (as butter)

Lean sliced cheese/meat

Fish

Seafood

Turkey/chicken

Egg

Diet quick noddles

NUPO

Light margarine

vitamins/supplements

Love Cille

The 1/4 diet?

Have you heard about it?

I was surfing mindlessly around on the web when I bumped into a debate concerning something called: The 1/4 Diet. I got caught -like any diet junkie- by the promise of a new wonder drug and dove, head first, into the debate.
It turned out that the diet is rather simple, and somewhat unintelligent, but quite appealing for someone in my situation. You just eat what you are eating, but in smaller portions. 1/4 of your normal portion in fact.

Stupid right? Or maybe not. I can see the point of cutting down on my portions and I like that nothing is "forbidden". In that sense I could have a little sweet and avoid a horrid binge, and also eliminate a purging 'cause it's "allowed" to eat a tiny bit sweetness.

I can clearly also see the idiotic thing about the "diet" -it depends on what you are eating in the first place, so I don't consider it a real diet. If you are eating unhealthy you can't lose weight by continuing to eat unhealthy! That just bitter logic!

I do eat relatively healthy and harmonic but I tend to overeat because of my bulimia. I always have this thought in the back of my head going: "you can just purge it out later -just go for it! Just this once!" And so I do. I always end up "going for it this once" and I always end up purging -hence bulimia.
So if I want to break the vicious circle I have to do two things.
1) I have to mentally make a choice. 2) I have to actively make the choice.
It's a lot harder than it sounds guys... The mental part is okay, but when I come to the active one I always fall off the wagon.
The only time I don't fall off, is when I'm on a diet!! So if I’m on a diet that helps me achieve the wanted weight AND get rid of my bulimia it's really a win-win situation!! Right?

I think it makes sense… A really fucked up kind of sense –but still- sense.

Love

Tell me...

Wow, I don't know where to begin.
I'm doing "good" in therapy, but I don't know how long it will last. I eat, sleep, work out and sleep some more. My life is a blur.

I lost 3 pounds since last week -which I feel great about! I'm now at 130lbs (171cm tall). That's fine. I'm okay, 'Cause I can see I'm going in the right direction. I want to accept my body and move on with my life. No more ED -10 years is enough!! I just need to shed the last pounds and control my purging and then I think I'm goanna be just fine.

Eating the right thing is hard. My dietitian says I need to eat more fat to make my brain and mussels function properly, but I have NO intention to listen to that fat cow. If she’s overweight then how is she goanna provide diet advice for me?
She also says I have to eat more carbs and protein since I work out every day. I agree. If I want to build up my mussels I NEED protein.
I still binge, but not as much and as violently as before. I have about one binge per. week, and it isn't as big amounts. Maybe 1000-2000cal. The purging is also improving. I purge 2-4 times a day -not that bad comparing to 20-22times a day.
I work out every day for about an hour and a half. I run 3km and row 1 and then I do weights + crunches + strength. Some times I throw in a little cross trainer or stepping just to get real sweaty. Then I stretch for 15min and then I'm done.
So that's what I spend my time doing. Sleep, eat, work out and sleep some more. And of course I am in group therapy at The Milestone (ED treatment center). Yawn. I just finished my routine so I think I deserve a nap.

Have a wonderful Wednesday girls.


Love Cille

Sunshine rain!!

So it’s Friday once more! Thomas (ma’ boyfriend) is going to this company Christmas dinner and I… Well I’m possibly going to see my girls tonight. One of my very close friends are having a wine taste party (girls only), and it sound pretty fun. But I just got my aunty Rouge so I look like a supersized marshmallow.
Ah, what big and complicated problems I have, hehe.
I guess I’m going. I mean it’s just my girls and I can wear something baggy. Hmm… But what? Okay I’m not goanna bother you guys with my “I have a zillion outfits but nothing to wear” dilemma, so lets just skip ahead to what I’m goanna eat, ‘cause THAT’S really important ;)

Pros for today is that I’m home alone ALL day (and evening) so I can be as eating disordered as I please. I also haven’t got anything in the fridge aside from nailpolish and antioxidant filled red wine so wee!! No temptations.

Cons, I already had some cereal for breakfast AND I ate so much crap yesterday ‘cause of my period. But all that is affordable mistakes. I just need to keep away from the “I already spoiled the diet so I’m just goanna eat shit anyway” spiral, and I’ll be fine.

I’m goanna restrict my solid intake to 500 cals (which leaves me with 250 now) so I can drink and have a good time tonight. Sounds like a plan? Sure does.

Keep on rockin' ;)

Love

It's in my head

First of all my WORD is down, (and therefor also my spelling control) so sorry for the poor quality of my post...

I had a really nice weekend. Me and some friends went to this awsome party downtown and it was almost a perfect night. The thing that spoiled the evning was my drinking! I drank so much!! At the end I could hardly stand, and I made a big jiggely fool outta myself! Arg...

I got a massage (once agian) from The Milestone (ED center), and I am goanna start after Christmas... I know it's for my own good and yada yada yada, but I'm really scared. All those new people and rules. I don't know if I'm goanna make it. And I feel this insane pressure that every one in my family expect, no DEMAND me to be all whole and healed when I'm done with the treatment...

What if I can't get better? What if I'm doomed to be eating disordered for the rest of my life?? Whould everybody then just give up on me?

I dont know...

And do I really want to be all whole and healed? I mean... If I aren't Cille with the ED, then who the fuck am I? What if my ED definds who I am? How am I then goanna survive without it?

I'm not sure I know HOW to live without my ED...

All these different emotions are washing over me right now, and I feel like I'm goanna drown -you know?

Love

W I L D

Update from space! Sorry sorry for not being committed to blogging these past few weeks! My life has been CRAZY! Crazy I tell yer’! I’ve been spending every waken moment with my sweet but slightly paranoid boyfriend. It’s by the way so so nice to have him home. Just to fall asleep in his warm embrace is bliss, but enough about that. Everything else has been HELL! My temper. My body. My hair. My school. My home!! Everything is ether falling apart or falling out. I am officially down to my “goal” weight once more: 120lbs. But I don’t feel any bit of excitement. I feel the exact opposite. My body keeps on losing weight but it still doesn’t look like the way I want! (Classic ED problem –I know…) It’s so depressing!

At the moment I am eating “normal” – that means tree times a day and about 900calories, but I don’t feel applied too food at all? I hate that I need to eat to function. I want to feel horrible cause’ I “deserve” to be in pain –You know?

I have been in therapy for about six months and it’s really pissing me off that I’m not even close to being better. I’m still unbelievably self-destructive. I still have a serious eating disorder. I’m still depressed and slightly suicidal and therefore a loser. It’s just so frustrating!! Aren’t I supposed to be all “rainbows and lollypops” by now? I don’t understand why I can’t get the ED voices outta my head! They have changed, yes, but not to the better… Before it was kinda a scream in my ear, telling me what to do. But now it’s like an unnoticed whisper. I just “do” ED stuff without even giving it a second thought? Like a habit or a ritual.

The other day I was hanging out at my mom’s and we watched some random show on the tv. We were like 40min. in the show when she asked me to sit still. Until then I hadn’t even noticed that I was doing butt-clenches. Heh, it sound kinda comical, but at my worst phase in my ED I had this rule about never to sit still. Always always DO something! Every calorie counts!! It really surprised me how my subconscious just “remembered” that rule and started doing it without me being directly aware of it??

I don’t know what’s going on with my ED or my body at the moment. It’s like it is running wild!!

Love to my girls

Got me a brand new attitude

First of all, I would like to apologize for my blogger neglect!! Sigh, I guess I have been so absent lately ‘cause my ED has fated a little in to the background. Or maybe I just accepted it fully? I don’t know my darlings...
I don’t really have bulimic tendencies at the moment -I just don’t eat?

So Thomas came home. And as you know we had a bit of a rocky welcome. He said some things and I got hurt and the other way around, but now everything is close to fine. He doesn’t really trust me when I go out and he is so jealous! It’s getting on my last nerve!! Yes, I like to flirt but I know the limitations!? Well, he is properly goanna read this (even though I asked him to stay away from my blog! Well I kinda get it... he’s just curious –but still...) so I better watch my mouth... Anyway, we both have to work on our relationship. He has to trust me, and I just got to grow up! I have to take responsibility for my actions –which sucks- and do the laundry once in a while. Then I guess we’ll be fine. Of course I also have to work on my ED recovery and the depression AND the self injury thing! Heh, I guess I better get to work then?

I don’t really obsess over my diet and weight anymore. I still don’t like what I see in the mirror, but I don’t obsess over it like I did for like 6 months ago. I guess that’s a relief. My weight right now is 124.7 (125) so it’s not that bad. I would like to loose... Well... Honestly? It all! (I know it’s unrealistic) Sometimes I only put one foot on the scale and push it a little down just to see how it would feel to weigh a little less. Heh. Stupid? Maybe, but it gives me some kind of pleasure to see 100lbs on the scale...
As you guys can hear, I still think ALOT about weight and how I look –so I’m not completely hole an’ healed but I’m getting there.

Yup. So that’s the scoop.

Tell me how you guys have been doing lately?

Love

The skeleton is out!

Well... He's home and I'm a mess.
I followed Sarah's advice and just told him what the deal was... He just kissed me and asked why I wanted to destroy something so perfect?

Awww... Cute.
We ended up talking all night and he was so supportive! Told me he was goanna be there for me no matter what and said I shouldn’t worry. He also told me to quit lying to him. I guess I understand that… The problem is just… How?

I have to deal with that later. Right now I am on my way to see my therapist. I don’t know what I’m goanna talk about. What I’m goanna tell her… I guess it will come to me.

About food, I haven’t eaten in two days ‘cause I was so nervous!! And I mean HAVE NOT eaten!! That never happens to me? Anyway, I am goanna eat a sandwich from this healthy-healthy store on my way home.
Looking forward to it (they are so good! And there’s a calorie list for everything! ED Mecca-food-store!) –the only thing that sucks is the price… Sur-price.

Love

Frosted

Brrr!! I’m hanging out in my apartment AND IT’S FUCKING FREEZING IN HERE!!!
I am seriously without sensation in my fingertips at this point!
My balcony door is broken, so the draft if a bitch! And the heat has been off while Thomas (my boyfriend/roommate) is in China, so I think it’s like 5 degrees in here.

I have been living with my mom the last three weeks and hanging out in my own apartment from time to time –mostly doing binges, but also to water the plants and collect some stuff I was missing at my moms. Yeah so last week I hung out here and I had the biggest grossest binge in pizza and some easy-stew-whatever… With the result; that I cried hysterically, drank vodka and threw glasses into the wall… Good job Cille… My stepdad came by to pick me up and I forgot about the mess I’d left.


So today – a week later – the apartment looked like SHIT! And smelled like it too… Gosh. So I just finished cleaning up the leftovers (which had been socked in the sink for NINE DAYS!). Oh. My. Freaking. God. That was so so gross!!! It smelled like… Rotten flesh and sour milk. EW!

But I survived and now the entire kitchen reeks of bleach and “lavender” instead. Not sure that’s better. Anywho, I have no plans for tonight so far. My friend invited me to some big fancy party gallerie opening, packed with cocktail-rich-bitch girls and “golden” boys. But I don’t feel like I’m in a very “fancy party” mood. I just have to wait it out and see.

I haven’t had anything to eat yet, and I am no where close to hungry after cleaning the kitchen! So that’s like a fast day to my diet – I guess?



Love<3

God-bless-you!

I am sorry for not uploating a diet plan for today. I am still down with a cold. I had a low fever today so I haven't been eating the entire day... I mean I ate a LOT of cold medicine and bonbons but there's like 5 calories in each.


It could be worse... But wish me well soon anyway! Tomorrow I'm just goanna eat soup. Perhaps about 6 bowls :)

Love you all <3

Cille

Chick

Hey gals!

So yesterday went by good, I ate what I was supposed to I feel good about it :)
Today I'm sick so its goanna be soup all day sweeties!

Here’s ma homemade “skinny” chicken soup recipe:

Cook Time: 1 hour, 45 minutes

Ingredients:
· 1 3-31/2 pound chicken, cut into 8 pieces
· 3 quarts water
· 3 large carrots, halved lengthwise and cut into pieces
· 3 celery stalks, sliced
· 2 leeks, white parts only
· 2 parsnips, peeled and chopped
· 1 onion, sliced
· 2 tsp black peppercorns
· 1 bay leaf
· 2 garlic cloves
· Salt and freshly ground black pepper
· 2 tbsp chopped dill for garnish

Okay Its not really ”homemade” I got it from my skinny cookbook, but it’s my favourite!
For breakfast I had nothing, so a pretty bad start on the day. I have the feeling that it’s goanna be a bad day…

Love