tirsdag den 14. september 2010
Ever since I got this job as a store assistant, I've been so famished and exhausted that the second I get off, I'm running (in my new super cute kitten heel LV inspired shoes) to the nearest coffee shop to get a huge caffeine packed Ice latte/smootie. They are so good, with an after-taste of caramel and espresso, that I can literally feel energy flowing through me just after one drag.
BUT, they are unhealthy, fattening and, not to be forgotten, expensive (like 6 bucks!)
So, as you know I'm all about thinking forward, and I am 99% sure that if I eat during my non-existent break and plan what I'm goanna eat when, I can avoid the THREE coffee shops on my 5 minutes bus ride home.
Here's the plan for the next week I wrote in my calender:
Morning - 1 blueberry smoothie
Snack - 1 cup of yoghurt
Lunch - 1 piece of toasted dark wholegrain bread + a salad
Dinner - tomato/onion salad + 1 slice of veggi lasagne
Exercise - 1hour pilates
Morning - coffee/green tea + 1 egg + 1 piece of dark wholegrain bread
Snack - an apple
Lunch - Chicken salad
Dinner - half og whats served
Exercise - 50 sit-ups, 20 push'ups, 50 ball squats (I take a pilates ball up between a wall and my back and then squat) + a morning run (min 2km-max 5km)
Morning - 1 apple 1 ricecake with light spread cheese + soya milk
Snack - carrots
Lunch - soup + bread
Dinner - don't know yet for sure, but properly steak and baked potato (Thomas might be coming home!)
Exercise - resting day, but 20 push-ups didn't kill nobody.
Morning - egg-white omelet with broccoli + 1 apple
Snack - cucumber sticks
Lunch - soup
Dinner - ? Depends on if I eat at my mom's, in that case -always only half of what's served
Exercise - 1 hour fitness centre
Morning - 1 cup of yoghurt + a smoothie
Snack - 12 pieces of fruit
Lunch - a dark wholegrain sandwich w. tuna
Dinner - donno
Exercise - 45 minutes yoga
Morning - oatmeal with milk and raisins
Snack - 3 carrots
Lunch - seafood wholegrain pastasalad
Dinner - donno
Exercise - 1 hour pilates
That's it. I don't know if you guys can use my plan to anything at all, but at least I think I can.
Tomorrow awaits another rough no-break day at the shop.
Sleep tight and don't let the bedbugs bite