tirsdag den 14. september 2010

Better late than never


Ever since I got this job as a store assistant, I've been so famished and exhausted that the second I get off, I'm running (in my new super cute kitten heel LV inspired shoes) to the nearest coffee shop to get a huge caffeine packed Ice latte/smootie. They are so good, with an after-taste of caramel and espresso, that I can literally feel energy flowing through me just after one drag.
BUT, they are unhealthy, fattening and, not to be forgotten, expensive (like 6 bucks!)

So, as you know I'm all about thinking forward, and I am 99% sure that if I eat during my non-existent break and plan what I'm goanna eat when, I can avoid the THREE coffee shops on my 5 minutes bus ride home.

Here's the plan for the next week I wrote in my calender:

Wednesday 15/09:
Morning - 1 blueberry smoothie
Snack - 1 cup of yoghurt
Lunch - 1 piece of toasted dark wholegrain bread + a salad
Dinner - tomato/onion salad + 1 slice of veggi lasagne
Exercise - 1hour pilates

Thursday 16/09:
Morning - coffee/green tea + 1 egg + 1 piece of dark wholegrain bread
Snack - an apple
Lunch - Chicken salad
Dinner - half og whats served
Exercise - 50 sit-ups, 20 push'ups, 50 ball squats (I take a pilates ball up between a wall and my back and then squat) + a morning run (min 2km-max 5km)

Friday 17/09:
Morning - 1 apple 1 ricecake with light spread cheese + soya milk
Snack - carrots
Lunch - soup + bread
Dinner - don't know yet for sure, but properly steak and baked potato (Thomas might be coming home!)
Exercise - resting day, but 20 push-ups didn't kill nobody.

Saturday 18/09:
Morning - egg-white omelet with broccoli + 1 apple
Snack - cucumber sticks
Lunch - soup
Dinner - ? Depends on if I eat at my mom's, in that case -always only half of what's served
Exercise - 1 hour fitness centre

Sunday 19/09:
Morning - 1 cup of yoghurt + a smoothie
Snack - 12 pieces of fruit
Lunch - a dark wholegrain sandwich w. tuna
Dinner - donno
Exercise - 45 minutes yoga

Monday 20/09:
Morning - oatmeal with milk and raisins
Snack - 3 carrots
Lunch - seafood wholegrain pastasalad
Dinner - donno
Exercise - 1 hour pilates

That's it. I don't know if you guys can use my plan to anything at all, but at least I think I can.
Tomorrow awaits another rough no-break day at the shop.

Sleep tight and don't let the bedbugs bite

2 kommentarer:

  1. sounds like a good plan. or maybe you could switch the drinks for better options if you don't want to eat at work. like a skinny latte or skinny chai or normal coffee. xx

  2. That's what my bread looks like. :D (we always make ours in the bread machine, soooo cheap and easy).

    My personal favourite blended coffee drink is iced coffee with sweetener. Just coffee... ice and sweetener. Yum yum.

    Oh, and there are bedbugs in my apartment. eeeeeeeeeeeeww. (But not on my floor or in my suite) I'm gonna sleep like this --> 0.0!