Little black dress

I found a really nice link to an exercise program for the arms.

http://www.marieclaire.com/video/#v15150418001

Love

Iced tea <3

Yeay me!

Lost weight! Now I weigh 118Ibs! Weeh!! But I decided that my new goal is 100 <3

I got a really cool pice of advice from Jax; homemade ice tea with artificial sweetener, mm!

That is wonderful!

Gonna have today:

• max. 300Cal.

Had so far:

• 1 bowl of oakmeal - 70Cal.


• 1 cup nudel - 84Cal.

Weeeh!!! Back on track!!!

Tha game!!

Its something I plan my week after, makes it easier (and kinda fun!)

Rules: You have to get min. 50 points per day, and mininum 500 points in a week.

If you don't get the 50 points one day, the next day you HAVE TO get at least 150 points!
The following activities provide points:

• Weights: 15min = 20point
• Floor Exercises: (50) = 5point
• Swimming: 15min = 20point
• Cycling: 15min = 10point
• Jumping with a rope: 15min = 20pint
• Indoor hop: 15min = 20point
• Indoor run: 15min = 20point
• Indoor walk: 15min = 5point
• Cleaning: 15min = 5point
• Dance: 15min = 5point
• Outdoore run: 15min = 30point
• Outdoor slowly walk: 15min = 10point
• Outdoor quickly walk: 15min = 15point

Fast 1 day = 20point
Fast 2 days = 40point
Fast 3 days = 80point

Eaten UNDER:
100kcal per day = 40point
200kcal per day = 30point
300kcal per day = 35point
400kcal per day = 20point
500kcal per day = 15point


Its not hard at all girls! If you guys think its too easy, just raise the bare to 100/150 points a day!

I know its a lot of numbers, heh, but is helps me to plan and to stick with the plan!!

Love you guys !
Cille

What do you do?

Please tell me how you guys num the hunger pains!! I mean without eating that is hehe :)

I drink water, exercise, eat icecubes and a lot or other stuff! But what is your key to get through the day? Please share!

Love you beauties ;)

Cille

Disturbing fact

The day started out perfectly. I had just stocked my latest Marc Jacobs swimsuit in my new walk-in closet and I felt… Happy. I felt like (for once) that I could take on the world!
That is, until I clicked on to the internet and searched after some new exercises… The disturbing fact that I was blissfully unaware of, hit me like a train! It said, in an article on Iform.dk (fitness homepage), that what ever belly excise you do –doesn’t effect directly on the belly fat! I repeat, SIT-UPS DOES NOT HELP DIRECTLY ON THE BELLY FAT?? Did anybody here know that? Well, I sure as hell didn’t!

To burn belly fat you just have to burn fat total. Sit-ups trains the stomach mussels, but they have no directly effect on the fat around? Isn’t it weird? I mean, all the crushes I have done every morning and every night has been… Not useless… But still, misguided! I love to jump on the trampoline (it’s hilarious!), and I hate doing sit-ups, and in all this time I could have done a program I love instead, and get the same training!! ARG!!

I don’t know why this has had such an impact on me. I could feel my tears burning behind my lids, all because of an article about fat? Sigh. Maybe the reason to my emotional outburst lays in what my life really is about. I mean… Right now, my entire life is about training and food! And I can’t trust food but at least training? Apparently not…

My tip-top-tips

I love personal tips and tricks that you can use in your battle against the extra pounds. Over the years I have collected my fair shear of helpful tips and I thought, as allies we should exchange strategies.

So, here is my key to everyday survival.

1) Eat every 3 hours to keep your metabolism going (starving doesn’t work in the long run), and eat before your hungry. It helps prevent craving and binges.

2) DRINK WATER! You know this already, but drink up to 7L a day! DO IT, DO IT, DO IT!

3) QUIT diet coke! Yes it helps to cage your sweet tooth… Temporary. But it is a bandage on a bullet wound!

4) Work out the in a way that works for you. I hate running! I really, really, freaking hate to run. It’s boring, it’s hot, and I hate it. But on the other hand I really love to jump! On a trampoline or just to goof around to Super Chick - Supermodel. If you work out in a fun way, you can flip your hate for the gym to love in no time!

5) DO NOT GO ON THE ATKINS DIET! It is fake and dangerous! Yes people lose weight, but the only weight they lose: Is water. All the meat and protein in the Atkins diet is overloading your kidneys and it is just as dangerous as being a drunk to your lever!

6) IF you can, become a veggi-head. The very best thing you can do for your body is to become a vegetarian, the famous protein-dilemma is not the thing stopping you! There is more protein in one slice of tofu-”beef” then a normal sized egg. Truth is: I am still having trouble giving up my meat because I like it. I like the taste, I like the smell and I love the sight of a big beef on my plate at dinner time. But I also love Topshop’s dresses, and at the moment I can’t even squeeze into a size 8 in that dammed store! So… Just how much do you love meat?

7) If the cravings still are knocking on your door, write a looooong list with all the reasons for why it’s not a good idea to eat… What you want to eat. And by the way, a craving ONLY lasts about 15min. So stick it out girl!

8) Eat a spoonful of apple-vinegar. It’s really nasty, yes, but it will take away all your appetite in no time. Or brush your teeth and then take a sip of orange juice, Ew! Gone appetite, gone.

9) If you are eating out, drink tons of water before ordering, or eat something before you go to the restaurant (like a cucumber, or two apples!) it will (maybe) keep you from ordering that big juicy steak your cousin is having.

10) Don’t live to eat, eat to live. That’s bull! If you don’t enjoy your food your goanna treat food like the enemy. Food is not your enemy. THE FAT ON YOUR BODY IS! Work out, eat green and eat chocolate/cake/candy in very small doses -if you must eat it. It will help you from feeling depressed and lost because you feel the "need" for sugar. Insted of eating tree pieces of your favorite cake, eat half a piece, dont worry there is still plenty of cake out in the world and you are not missing out. heh.
That is my most important tip.

I hope you can use some of it!

~Cille