Rules: You have to get min. 50 points per day, and mininum 500 points in a week.
If you don't get the 50 points one day, the next day you HAVE TO get at least 150 points!
The following activities provide points:
- Weights: 15min = 20point
- Floor Exercises: (50) = 5point
- Swimming: 15min = 20point
- Cycling: 15min = 10point
- Jumping with a rope: 15min = 20pint
- Indoor hop: 15min = 20point
- Indoor run: 15min = 20point
- Indoor walk: 15min = 5point
- Cleaning: 15min = 5point
- Dance: 15min = 5point
- Outdoore run: 15min = 30point
- Outdoor slowly walk: 15min = 10point
- Outdoor quickly walk: 15min = 15point
Fast 1 day = 20point
Fast 2 days = 40point
Fast 3 days = 80point
100kcal per day = 40point
200kcal per day = 30point
300kcal per day = 35point
400kcal per day = 20point
500kcal per day = 15point
Its not hard at all girls! If you guys think its too easy, just raise the bare to 100/150 points a day!
I know its a lot of numbers, heh, but is helps me to plan and to stick with the plan!!
Love you guys !