Tha game!!

Its something I plan my week after, makes it easier (and kinda fun!)

Rules: You have to get min. 50 points per day, and mininum 500 points in a week.

If you don't get the 50 points one day, the next day you HAVE TO get at least 150 points!
The following activities provide points:

• Weights: 15min = 20point
• Floor Exercises: (50) = 5point
• Swimming: 15min = 20point
• Cycling: 15min = 10point
• Jumping with a rope: 15min = 20pint
• Indoor hop: 15min = 20point
• Indoor run: 15min = 20point
• Indoor walk: 15min = 5point
• Cleaning: 15min = 5point
• Dance: 15min = 5point
• Outdoore run: 15min = 30point
• Outdoor slowly walk: 15min = 10point
• Outdoor quickly walk: 15min = 15point

Fast 1 day = 20point
Fast 2 days = 40point
Fast 3 days = 80point

Eaten UNDER:
100kcal per day = 40point
200kcal per day = 30point
300kcal per day = 35point
400kcal per day = 20point
500kcal per day = 15point


Its not hard at all girls! If you guys think its too easy, just raise the bare to 100/150 points a day!

I know its a lot of numbers, heh, but is helps me to plan and to stick with the plan!!

Love you guys !
Cille